Pregnancy Nutrition
The old idea of “eating for two” during pregnancy is outdated. Maintaining a healthy weight gain and lifestyle before, during, and after pregnancy is essential for both mother and baby, reducing the risk of pregnancy and delivery complications.
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Diet During Pregnancy
At CosmoMed, our dietitians guide you through each trimester, creating a diet plan that is complete, balanced, and tailored to your needs. Your personalized plan may include:
- A variety of nutrient-rich foods: dairy, fruits and vegetables, protein sources, and whole grains.
- Strategies to manage common pregnancy symptoms such as nausea, vomiting, and heartburn.
- Multivitamin supplementation, including folic acid to prevent neural tube defects.
- Building nutrient reserves necessary for lactation.
- Monitoring healthy weight gain to avoid complications such as gestational diabetes, high blood pressure, cesarean delivery, or birth defects.
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Safe Practices During Pregnancy
- Follow proper food safety to reduce the risk of foodborne illness; wash raw vegetables thoroughly and avoid raw fish or unpasteurized products.
- Limit caffeine intake and avoid smoking, alcohol, and harmful substances.
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Exercise During Pregnancy
Staying active is encouraged if there are no medical restrictions. Aim for 15–30 minutes of moderate aerobic activity most days to help prevent gestational diabetes, strengthen muscles for labor, and improve overall well-being. Exercise during pregnancy is not meant for weight loss but for health benefits. Consult our Pre & Postnatal sport nutrition expert before starting any new routine.
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Post-Pregnancy Care
CosmoMed offers a post-pregnancy program to support your recovery and help restore energy and body shape. Breastfeeding is strongly encouraged for its benefits to both mother and baby and can aid in gradual, healthy postpartum weight loss. Our dietitians will help you manage weight while maintaining the nutritive quality of breast milk.